The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.
Group Exercise Classes
Moving for Better Balance - Continuing Spring 2017
This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.