Cardio

You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a mind/body cool-down. Level: All. Free drop-in class for Members.    

Class Times

Friday, 9:30AM - 10:15AM, Jun 1 - Oct 12, 2018
Friday, 9:30AM - 10:15AM, Oct 26, 2018 - May 29, 2037