Pilates & Yoga
Tai… big or great. Chi…ultimate energy. Tai chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. You will learn from instructors extensively trained in the martial arts. Exercise for your body. A study in concentration for you mind. ! Tai Chi practice will give you the opportunity to use all the information and movements learned in the Instruction class in a moving meditation. Level: All. Free drop-in class for Members.
|Saturday, 9:40AM - 10:40AM, Mar 3, 2012 - Feb 28, 2037|