Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Level: All. Free drop-in class for Members.
|Tuesday, 8:10AM - 8:55AM, Jun 12 - Oct 16, 2018|
|Tuesday, 8:10AM - 8:55AM, Oct 30, 2018 - Jun 9, 2037|