Small Group Training - Pilates Reformer Intro

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout. Intro to Reformer focuses on the basic principles and foundational exercises of Reformer work. Breathing, body alignment, stabilization, and core strengthening are all highlighted. Pace is slower and perfect for those new to the Reformer apparatus.

Level 1 focuses on expanding knowledge and application of basic Reformer exercises. Participants must have taken Intro to Reformer or have some experience with Reformer in order to take a Level 1 class. Additional exercises that strengthen the core and connect core to the periphery are explored. Pace may be slow or quick.

Class is taught in a small class setting of 4 students to 1 instructor to ensure personal attention. We are not able to refund for missed sessions but will do our best to provide up to 1 make-up session, with make-up date provided by the instructor.

Priority registration is given to currently registered class members.

A 7 week session is $154/session ($22/class) for Facility members and $238/session ($34/class) for Community Members.

Childcare available at Kid's Corner.

Class Times

Downtown YMCA Monday, 9:00PM - 10:00PM, Jul 23, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jul 23, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jul 30, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jul 30, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Aug 6, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Aug 6, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Aug 13, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Aug 13, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Aug 20, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Aug 20, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Aug 27, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Aug 27, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Sep 3, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Sep 3, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Sep 10, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Sep 10, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Sep 17, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Sep 17, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Sep 24, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Sep 24, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Oct 1, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Oct 1, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Oct 8, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Oct 8, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Oct 15, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Oct 15, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Oct 22, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Oct 22, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Oct 29, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Oct 29, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Nov 5, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Nov 5, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Nov 12, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Nov 12, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Nov 19, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Nov 19, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Nov 26, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Nov 26, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Dec 3, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Dec 3, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Dec 10, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Dec 10, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Dec 17, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Dec 17, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Dec 24, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Dec 24, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Dec 31, 2018 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Dec 31, 2018 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jan 7, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jan 7, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jan 14, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jan 14, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jan 21, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jan 21, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jan 28, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jan 28, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Feb 4, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Feb 4, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Feb 11, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Feb 11, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Feb 18, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Feb 18, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Feb 25, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Feb 25, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Mar 4, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Mar 4, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Mar 11, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Mar 11, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Mar 18, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Mar 18, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Mar 25, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Mar 25, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Apr 1, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Apr 1, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Apr 8, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Apr 8, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Apr 15, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Apr 15, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Apr 22, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Apr 22, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Apr 29, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Apr 29, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, May 6, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, May 6, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, May 13, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, May 13, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, May 20, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, May 20, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, May 27, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, May 27, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jun 3, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jun 3, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jun 10, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jun 10, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jun 17, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jun 17, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jun 24, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jun 24, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jul 1, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jul 1, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jul 8, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jul 8, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jul 15, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jul 15, 2019 Included in membership Ages 18 and up
West YMCA Monday, 9:00PM - 10:00PM, Jul 22, 2019 Included in membership Ages 18 and up
Downtown YMCA Monday, 9:00PM - 10:00PM, Jul 22, 2019 Included in membership Ages 18 and up