Classes for September 24, 2018

10:15 am

55+

Feel and experience the pulsating rhythms, dynamic movements, and powerful percussions of this new dance and rhythm program.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

55+

This special low-impact aerobic class is designed to improve your cardiovascular fitness, tone your muscles and increase your range of motion.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Dance

This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic and dance moves to high-energy music.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Cardio & Strength Combo

ViPR Move will have you feeling and moving better in only 30 minutes!

Water Exercise

This high-intensity water workout includes exercises for the entire body with no impact on the lower body.

Pilates & Yoga

Mat Pilates is a conditioning fitness class that focuses on body alignment and breathing.

Dance

STEP RIGHT INTO IT Country Heat LIVE is the country dance-inspired workout that’s unlike any other workout you’ve tried.

6:00 pm

12:15 pm

9:00 am

4:00 pm

9:30 am

Pilates & Yoga

Tai… big or great. Chi…ultimate energy.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Cardio & Strength Combo

Improve your strength and stamina through a rugged workout of sports drills, weights, jumping rope, boxing, circuits and interval training.

Cardio & Strength Combo

Improve your strength and stamina through a rugged workout of sports drills, weights, jumping rope, boxing, circuits and interval training.

Cardio

You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, e

Cardio

You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, e

Cardio

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Water Exercise

This class leads participants through a rugged workout of sports drills, circuits and interval training.

Cardio & Strength Combo

POUND®:  Join a CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.  Strengthen your core, arms and

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

55+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Pilates & Yoga

Our PiYo™ fitness class combines exercises from Pilates, yoga, strength training and sports stretch.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio & Strength Combo

POUND®:  Join a CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.  Strengthen your core, arms and

10:45 am

8:00 am

Pilates & Yoga

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Pilates & Yoga

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Pilates & Yoga

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Cardio & Strength Combo

Active Together gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Cardio & Strength Combo

Studio Strength & Cardio - Combine the total body muscle strengthening and toning of studio strength with cardiovascular intervals.  Increase your

Strength

BodyPump™ is the revolutionary barbell workout.

Dance

Zumba™ is a fusion of Latin and international music and dance to create a dynamic, exciting, effective cardio workout.

Pilates & Yoga

Our PiYo™ fitness class combines exercises from Pilates, yoga, strength training and sports stretch.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

Tabata interval training is one of the most effective types of high intensity interval training.

Water Exercise

This high-intensity water workout includes exercises for the entire body with no impact on the lower body.

Water Exercise

Tabata interval training is one of the most effective types of high intensity interval training.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Dance

Zumba™ is a fusion of Latin and international music and dance to create a dynamic, exciting, effective cardio workout.

8:15 am

Water Exercise

This class leads participants through a rugged workout of sports drills, circuits and interval training.

Water Exercise

This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for th

Water Exercise

This high-intensity water workout includes exercises for the entire body with no impact on the lower body.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Water Exercise

This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for th

Cardio

Work through various step patterns and choreography for a great cardio workout.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Water Exercise

This high-intensity water workout includes exercises for the entire body with no impact on the lower body.

Water Exercise

This high-intensity water workout includes exercises for the entire body with no impact on the lower body.

Water Exercise

This class leads participants through a rugged workout of sports drills, circuits and interval training.

9:15 am

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Strength

Studio Strength:  A total body sculpting experience!  Enjoy this strictly strength format improving muscle tone and strength in all the muscles of the

Cardio & Strength Combo

Active Together gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Cardio

Zumba™ is a fusion of Latin and international music and dance to create a dynamic, exciting, effective cardio workout.

Cardio

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

Pilates & Yoga

Balance and flex together will grow you longer and stronger with an invigorating 60-minute mind-body workout.

Cardio

Challenge your body with low- to mid-impact movements while working out at your own level.

Cardio

Challenge your body with low- to mid-impact movements while working out at your own level.

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

Pilates & Yoga

Build on poses and breathing techniques learned in Little Lotus Yoga.

Pilates & Yoga

Balance and flex together will grow you longer and stronger with an invigorating 60-minute mind-body workout.

4:45 pm

10:30 am

Water Exercise

This low to moderate intensity water workout offers exercises for every body part with no impact on the lower body.

55+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living

Cardio & Strength Combo

Studio Strength & Cardio - Combine the total body muscle strengthening and toning of studio strength with cardiovascular intervals.  Increase your

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

Our PiYo™ fitness class combines exercises from Pilates, yoga, strength training and sports stretch.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Pilates & Yoga

Balance and flex together will grow you longer and stronger with an invigorating 60-minute mind-body workout.

55+

Improve your balance, mobility and agility through a series of skills and drills designed to utilize the body balance systems in ways that closely imi

55+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living

Dance

A high energy workout that fuses together today’s latest Hip Hop and Latin dance moves.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

55+

Improve your balance, mobility and agility through a series of skills and drills designed to utilize the body balance systems in ways that closely imi

55+

Improve your balance, mobility and agility through a series of skills and drills designed to utilize the body balance systems in ways that closely imi

55+

Improve your balance, mobility and agility through a series of skills and drills designed to utilize the body balance systems in ways that closely imi

55+

Improve your balance, mobility and agility through a series of skills and drills designed to utilize the body balance systems in ways that closely imi

55+

Improve your balance, mobility and agility through a series of skills and drills designed to utilize the body balance systems in ways that closely imi

6:30 pm

11:15 am

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

55+

Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality in this self-pacing class.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

55+

Increase range of motion and flexibility in this relaxing class that stretches your muscles, gently and gradually.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living

55+

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

Cardio & Strength Combo

HIIT: High Intensity Interval Training is a metabolic conditioning training method.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

Pilates & Yoga

Meditation: Meditation is often one of the aspects of Yoga that many struggle with.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Enjoy a blend of cardio, strength and stretching in this low impact class.  Your endurance, muscle tone and flexibility will improve with this energet

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

8:30 am

4:30 pm

6:15 pm

7:00 am

12:00 pm

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Pilates & Yoga

Yoga Flow – Sequences in which moving in and out of postures is linked to the breath.

Cardio

Cycle 30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat!

Cardio

Cycle 30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat!

Cardio

Cycle 30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat!

Moving for Better Balance - Continuing Spring 2017

This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.

Moving for Better Balance - Continuing Spring 2017

This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.

Cardio

Cycle 30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat!

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

5:00 pm

9:45 am

6:00 am

5:30 pm

5:00 am

10:00 am

3:00 pm

Lose to Win for Men - Weight Loss Program

Lose to Win for Men - Weight Loss Program

Swim Lessons - Youth Stage 4: Stroke Intro

Swim Lessons - Youth Stage 4: Stroke Intro

Room Rental

Room Rental

Cardio

Cardio class.

Pilates Reformer - 10, private 1 hr sessions

Pilates Reformer - 10, private 1 hr sessions

Swim Team - Interest List

Swim Team - Interest List

Earth Service Corps About YEST

Earth Service Corps About YEST

Strength

Strength class.

Small Group Training - Pilates Reformer Level I/II

Small Group Training - Pilates Reformer Level I/II

Recreational Swim 3ft

Recreational Swim 3ft

Kids Zone 4 wks - 11 yrs

Kids Zone 4 wks - 11 yrs

Forever Well:55+

Forever Well class 55+.

Small Group Training - Tween Girl Power!

Small Group Training - Tween Girl Power!

BOLD Cascade Challenge

BOLD Cascade Challenge

2016/17 Northshore- Preschool Child Care (30m-4yr)

2016/17 Northshore- Preschool Child Care (30m-4yr)

Climbing - Adult Rock Climbing - September

Climbing - Adult Rock Climbing - September

Swim Lessons - Parent/Child Stage A: Water Discov

Swim Lessons - Parent/Child Stage A: Water Discov

Discover Camp: Drop-off - Carol Edwards Ctr. 2017

Discover Camp: Drop-off - Carol Edwards Ctr. 2017

HomeZone

HomeZone

Youth Cooking - Future Chefs

Youth Cooking - Future Chefs

Swim Lessons - Preschool Stage 1: Water Acclimat

Swim Lessons - Preschool Stage 1: Water Acclimat

AM Fit & Fun

AM Fit & Fun

AOA National Senior Health and Fitness Day

AOA National Senior Health and Fitness Day

Swim Lesson - Private

Swim Lesson - Private

2016/17 Woodmoor - (f) Non-School Days

2016/17 Woodmoor - (f) Non-School Days

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA

Swim Lessons - Teen Advanced

Swim Lessons - Teen Advanced

2016/17 Bellevue: No School Days - Package Option

2016/17 Bellevue: No School Days - Package Option