Classes for May 23, 2019

6:00 pm

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Pilates & Yoga

Build on poses and breathing techniques learned in Little Lotus Yoga.

Strength

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Strength

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Room Rental

Looking for a fun and safe place for your child's next birthday party? Try the YMCA!

Swim Lessons - Preschool Stage 4: Stroke Intro.

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device.

Ticket Required

Climbing - Parent/Child Climbing - October

Mondays, Oct 2-23, 6pm-7pm. Parent AND Child Rock Climbing! $50/PAIR.

Climbing - Parent/Child Climbing - October

Mondays, Oct 2-23, 6pm-7pm. Parent AND Child Rock Climbing! $50/PAIR.

Room Rental

Looking for a fun and safe place for your child's next birthday party? Try the YMCA!

Swim Lessons - Preschool Stage 4: Stroke Intro.

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device.

Ticket Required

12:15 pm

7:00 pm

8:00 pm

9:00 am

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Pilates & Yoga

Balance and flex together will grow you longer and stronger with an invigorating 60-minute mind-body workout.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Dance

Zumba™ is a fusion of Latin and international music and dance to create a dynamic, exciting, effective cardio workout.

Pilates & Yoga

Gentle Yoga  This class moves at a slower pace opening and stretching the body by using modifications and props such as blocks and belts.  It is appro

Discovery Camp: Drop-off - Northshore YMCA 2017

Explore fun themes like Under the Sea and Medieval Madness through art, science, storytelling and field trips.

2016/17 Woodmoor - (b) After Plus Care

Our program at Woodmoor Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Rec Swim with Slide

Recreational swim time.

Swim Team - Interest List

The Northshore Sharks swim team is a Y values based program, focused on proper technique, individual goals, and team values.

Ticket Required

Private Yoga - 10, 1-hour sessions

Private yoga is an incredible way to cultivate your yoga practice in a way that?s as individual as you are.

Discovery Camp: Drop-off - Northshore YMCA 2017

Explore fun themes like Under the Sea and Medieval Madness through art, science, storytelling and field trips.

2016/17 Woodmoor - (b) After Plus Care

Our program at Woodmoor Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Private Yoga - 10, 1-hour sessions

Private yoga is an incredible way to cultivate your yoga practice in a way that?s as individual as you are.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Rec Swim with Slide

Recreational swim time.

Swim Team - Interest List

The Northshore Sharks swim team is a Y values based program, focused on proper technique, individual goals, and team values.

Ticket Required

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Pilates & Yoga

Gentle Yoga  This class moves at a slower pace opening and stretching the body by using modifications and props such as blocks and belts.  It is appro

Strength

BodyPump™ is the revolutionary barbell workout.

9:30 am

Pilates & Yoga

Tai… big or great. Chi…ultimate energy.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio & Strength Combo

Improve your strength and stamina through a rugged workout of sports drills, weights, jumping rope, boxing, circuits and interval training.

Cardio & Strength Combo

Improve your strength and stamina through a rugged workout of sports drills, weights, jumping rope, boxing, circuits and interval training.

Cardio

You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, e

Cardio

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Water Exercise

This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for th

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio & Strength Combo

POUND®:  Join a CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.  Strengthen your core, arms and

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Pilates & Yoga

Our PiYo™ fitness class combines exercises from Pilates, yoga, strength training and sports stretch.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Cardio

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

Strength

Studio Strength:  A total body sculpting experience!  Enjoy this strictly strength format improving muscle tone and strength in all the muscles of the

Cardio

Let the music guide your ride in this fun Group Cycle class! Have fun and torch calories with motivating music and energetic instructors.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

10:45 am

8:00 am

Pilates & Yoga

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Pilates & Yoga

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Strength

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Cardio & Strength Combo

Studio Strength & Cardio - Combine the total body muscle strengthening and toning of studio strength with cardiovascular intervals.  Increase your

Strength

BodyPump™ is the revolutionary barbell workout.

Pilates & Yoga

Our PiYo™ fitness class combines exercises from Pilates, yoga, strength training and sports stretch.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

Discovery Camp: Drop-off - Kenmore Elementary 2017

Explore fun themes like Under the Sea and Jungle Safari through art, science, storytelling and field trips.

2016/17 Woodmoor - (f) Non-School Days

Our program at Woodmoor Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Wade Swim 2ft

Swimming for fun or fitness in shallow water.

Swim Lessons - Youth Stage 6: Stroke Mechanics

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6 stu

Ticket Required

Pilates Reformer - 10, private 1 hr sessions

This unique class is performed on a specialized piece of equipment called the Reformer.

Cardio & Strength Combo

Studio Strength & Cardio - Combine the total body muscle strengthening and toning of studio strength with cardiovascular intervals.  Increase your

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

2016/17 Woodmoor - (f) Non-School Days

Our program at Woodmoor Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Pilates Reformer - 10, private 1 hr sessions

This unique class is performed on a specialized piece of equipment called the Reformer.

Discovery Camp: Drop-off - Kenmore Elementary 2017

Explore fun themes like Under the Sea and Jungle Safari through art, science, storytelling and field trips.

Wade Swim 2ft

Swimming for fun or fitness in shallow water.

Swim Lessons - Youth Stage 6: Stroke Mechanics

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6 stu

Ticket Required

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

8:15 am

Cardio & Strength Combo

Tabata interval training is the single most effective type of high intensity interval training.

Water Exercise

This class leads participants through a rugged workout of sports drills, circuits and interval training.

Water Exercise

This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for th

Strength

BodyPump™ is the revolutionary barbell workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Cardio

Work through various step patterns and choreography for a great cardio workout.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Water Exercise

Get your groove on in the pool!  Enjoy this fun dance class with the physical benefits of low impact and resistance of the water. 

Water Exercise

This high-intensity water workout includes exercises for the entire body with no impact on the lower body.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

4:45 pm

7:30 am

10:30 am

10:15 am

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

55+

This special low-impact aerobic class is designed to improve your cardiovascular fitness, tone your muscles and increase your range of motion.

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Dance

This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic and dance moves to high-energy music.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Pilates & Yoga

Mat Pilates is a conditioning fitness class that focuses on body alignment and breathing.

55+

This special low-impact aerobic class is designed to improve your cardiovascular fitness, tone your muscles and increase your range of motion.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Cardio

Cardio Step Together your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

Cardio

Cardio Step Together your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

Pilates & Yoga

Yoga Flow – Sequences in which moving in and out of postures is linked to the breath.

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Dance

STEP RIGHT INTO IT Country Heat LIVE is the country dance-inspired workout that’s unlike any other workout you’ve tried.

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

6:30 pm

11:15 am

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living

55+

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

55+

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

55+

Enjoy a blend of cardio, strength and stretching in this low impact class.  Your endurance, muscle tone and flexibility will improve with this energet

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Pilates & Yoga

Mat Pilates is a conditioning fitness class that focuses on body alignment and breathing.

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

5:15 am

4:30 pm

6:15 pm

5:45 pm

7:00 am

Strength

BodyPump™ is the revolutionary barbell workout.

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

Water Exercise

  Water Interval Training – This class will utilize intervals of short bursts of high intensity work followed by brief recovery periods throughout cla

Cardio & Strength Combo

OULA-Power!

Cardio & Strength Combo

OULA-Power!

Lose to Win - Weight Loss Program

This program is a great way to learn sustainable ways to eat healthier, move more and lose weight.

Ticket Required

Recreational Swim 3ft

Recreational Swim Time

Swim Lessons - Youth Stage 5: Stroke Devel.

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in st

Ticket Required

Small Group Training - Tween Titans

Tween Fitness (for boys 8-13) Let the Y help your tween during these crucial adolescent years learn how to grow stronger and more fit while having

Discovery Camp: Drop-off - Carol Edwards Ctr. 2017

Explore fun themes like Under the Sea and Medieval Madness through art, science, storytelling and field trips.

Small Group Training - Tween Titans

Tween Fitness (for boys 8-13) Let the Y help your tween during these crucial adolescent years learn how to grow stronger and more fit while having

Discovery Camp: Drop-off - Carol Edwards Ctr. 2017

Explore fun themes like Under the Sea and Medieval Madness through art, science, storytelling and field trips.

Lose to Win - Weight Loss Program

This program is a great way to learn sustainable ways to eat healthier, move more and lose weight.

Ticket Required

Strength

BodyPump™ is the revolutionary barbell workout.

Recreational Swim 3ft

Recreational Swim Time

Swim Lessons - Youth Stage 5: Stroke Devel.

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in st

Ticket Required

12:00 pm

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Cardio

Cycle 30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat!

Strength

ViPR Move will have you feeling and moving better in only 30 minutes!

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

LIVESTRONG at the YMCA

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected.

Swim Lessons - Youth Stage 3: Water Stamina

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device.

Ticket Required

Moving for Better Balance - Continuing Spring 2017

This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.

BOLD Rivers and Rocks

Escaping the soggy confines of Seattle to the sunny climbing and rafting haven of Central Oregon, this trip is a true adventure!

2016/17 Northshore - Pre-K Child Care (4 - 5yrs)

In Y Preschool programs your child will develop skills to build character values and self-esteem, and improve kindergarten readiness. We base our

Recreational Swim

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play.

Swim Lessons - Teen Intermediate

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet.

Ticket Required

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Moving for Better Balance - Continuing Spring 2017

This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.

BOLD Rivers and Rocks

Escaping the soggy confines of Seattle to the sunny climbing and rafting haven of Central Oregon, this trip is a true adventure!

2016/17 Northshore - Pre-K Child Care (4 - 5yrs)

In Y Preschool programs your child will develop skills to build character values and self-esteem, and improve kindergarten readiness. We base our

LIVESTRONG at the YMCA

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected.

Swim Lessons - Youth Stage 3: Water Stamina

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device.

Ticket Required

Recreational Swim

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play.

Swim Lessons - Teen Intermediate

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet.

Ticket Required

11:30 am

9:45 am

6:00 am

Water Exercise

This mind-body workout incorporates movements based on elements of Yoga, Tai Chi and Pilates.

Water Exercise

This mind-body workout incorporates movements based on elements of Yoga, Tai Chi and Pilates.

Cardio

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout.

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Water Exercise

This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and fle

Cardio

Let the music guide your ride in this fun Group Cycle class! Have fun and torch calories with motivating music and energetic instructors.

Swim Lessons - Teen Advanced

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations.

Ticket Required

Swim Lessons - Youth Stage 4: Stroke Intro.

For school age children who can swim 15 yards unassisted.

Ticket Required

Small Group Training - Tween Girl Power!

Let the Y help your tween during these crucial adolescent years learn how to grow stronger and more fit while having fun!

2016/17 Northshore- Preschool Child Care (30m-4yr)

In Y Preschool programs your child will develop skills to build character values and self-esteem, and improve kindergarten readiness. We base our

Lose to Win for Men - Weight Loss Program

This program is a great way to learn sustainable ways to eat healthier, move more and lose weight.

Ticket Required

Small Group Training - Tween Girl Power!

Let the Y help your tween during these crucial adolescent years learn how to grow stronger and more fit while having fun!

2016/17 Northshore- Preschool Child Care (30m-4yr)

In Y Preschool programs your child will develop skills to build character values and self-esteem, and improve kindergarten readiness. We base our

Lose to Win for Men - Weight Loss Program

This program is a great way to learn sustainable ways to eat healthier, move more and lose weight.

Ticket Required

Swim Lessons - Teen Advanced

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations.

Ticket Required

Swim Lessons - Youth Stage 4: Stroke Intro.

For school age children who can swim 15 yards unassisted.

Ticket Required

5:30 pm

9:15 am

Cardio & Strength Combo

Active Together gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Cardio & Strength Combo

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P

Cardio

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

Pilates & Yoga

Balance and flex together will grow you longer and stronger with an invigorating 60-minute mind-body workout.

Cardio

Challenge your body with low- to mid-impact movements while working out at your own level.

Cardio

Challenge your body with low- to mid-impact movements while working out at your own level.

Cardio

You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, e

Water Exercise

Tabata interval training is one of the most effective types of high intensity interval training.

Cardio & Strength Combo

Active Together gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Dance

Zumba™ is a fusion of Latin and international music and dance to create a dynamic, exciting, effective cardio workout.

Pilates & Yoga

Moving for Better Balance is a falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balanc

Pilates & Yoga

Moving for Better Balance is a falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balanc

Cardio & Strength Combo

Active Together gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Cardio

You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, e

Cardio

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

5:00 am

8:30 am

10:00 am

Pilates & Yoga

Gentle Yoga  This class moves at a slower pace opening and stretching the body by using modifications and props such as blocks and belts.  It is appro

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Pilates & Yoga

Yoga Flow – Sequences in which moving in and out of postures is linked to the breath.

Cardio & Strength Combo

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

BOLD Cascade Challenge

Do you want to get more out of your summer vacation? Then accept the challenge...The Cascade Challenge!

2016/17 Woodmoor - (c) After Care

Our program at Woodmoor Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Adult Swim 5.5 ft

Lap swimming open to members that enjoy swimming for fitness.

Swim Lessons - Teen

Teen beginning: For individuals who have never had swim lessons, or are uncomfortable around water.

Ticket Required

Pilates Reformer - Duet - 10, 1 hour sessions

This unique class is performed on a specialized piece of equipment called the Reformer.

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

HIIT

High Intensity Interval Training is a great way to burn fat!

Pilates & Yoga

Yoga Flow – Sequences in which moving in and out of postures is linked to the breath.

BOLD Cascade Challenge

Do you want to get more out of your summer vacation? Then accept the challenge...The Cascade Challenge!

2016/17 Woodmoor - (c) After Care

Our program at Woodmoor Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Pilates Reformer - Duet - 10, 1 hour sessions

This unique class is performed on a specialized piece of equipment called the Reformer.

HIIT

High Intensity Interval Training is a great way to burn fat!

Adult Swim 5.5 ft

Lap swimming open to members that enjoy swimming for fitness.

Swim Lessons - Teen

Teen beginning: For individuals who have never had swim lessons, or are uncomfortable around water.

Ticket Required

5:00 pm

Pilates & Yoga

Yoga – Experience a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and fl

Pilates & Yoga

Yoga Flow – Sequences in which moving in and out of postures is linked to the breath.

Dance

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!

Cardio

Work through various step patterns and choreography for a great cardio workout.

Cardio

Work through various step patterns and choreography for a great cardio workout.

Swim Lessons - Preschool Stage 3: Water Stamina

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device.

Ticket Required

Climbing - Parent/Child Climbing - September

Mondays, Sept 11-25, 6pm-7pm. Parent AND Child Rock Climbing! $35/PAIR.

Climbing - Parent/Child Climbing - September

Mondays, Sept 11-25, 6pm-7pm. Parent AND Child Rock Climbing! $35/PAIR.

Swim Lessons - Preschool Stage 3: Water Stamina

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device.

Ticket Required

Pilates & Yoga

Yoga Flow – Sequences in which moving in and out of postures is linked to the breath.

Cardio

Cardio Step Together your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

Cardio

Work through various step patterns and choreography for a great cardio workout.

11:00 am

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

55+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living

HIIT - Metabolic Conditioning

High Intensity Interval Training is a great way to burn fat!

A BOLD Backpacking Adventure: Discovery in the Olympics

This journey is a magical one week adventure on the Olympic Coast for students entering or already in high school.

2016/17 Sunrise - (a) Before and After Care

Our program at Sunrise Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Family Swim

The whole family is ecnouraged to swim together during our family swim hours.

Swim Lessons - Teen Beginning

For individuals who have never had swim lessons, or are uncomfortable around water.

Ticket Required

Partner Personal Training - 1 session

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals.

A BOLD Backpacking Adventure: Discovery in the Olympics

This journey is a magical one week adventure on the Olympic Coast for students entering or already in high school.

2016/17 Sunrise - (a) Before and After Care

Our program at Sunrise Elementary School helps kids reach their fullest potential by promoting education, health, and social development.

Partner Personal Training - 1 session

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals.

HIIT - Metabolic Conditioning

High Intensity Interval Training is a great way to burn fat!

Family Swim

The whole family is ecnouraged to swim together during our family swim hours.

Swim Lessons - Teen Beginning

For individuals who have never had swim lessons, or are uncomfortable around water.

Ticket Required

7:15 am

2:00 pm

4:00 pm

Cardio

This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic and dance moves to high-energy music.

Cardio

Cardio Step Together your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Strength

BodyPump™ is the revolutionary barbell workout.

Swim Lessons - Preschool Stage 2: Water Movement

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet.

Ticket Required

Climbing - Adult Rock Climbing - October

Tuesdays, Oct 3-24, 6pm-7pm. Adult Rock Climbing.

Kids & Family

  Join others to learn how you can be fit and healthy — in your spirit, mind, and body.

Strength

BodyPump™ is the revolutionary barbell workout.

Climbing - Adult Rock Climbing - October

Tuesdays, Oct 3-24, 6pm-7pm. Adult Rock Climbing.

Swim Lessons - Preschool Stage 2: Water Movement

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet.

Ticket Required

Cardio

Cardio Step Together your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

Strength

Strength Train Together will blast all members’ muscles with a high-rep weight training workout.

1:00 pm

3:00 pm

Strength

Strength class.

Small Group Training - Pilates Reformer Level I/II

Small Group Training - Pilates Reformer Level I/II

Recreational Swim 3ft

Recreational Swim 3ft

Earth Service Corps About YEST

Earth Service Corps About YEST

Forever Well:55+

Forever Well class 55+.

Small Group Training - Tween Girl Power!

Small Group Training - Tween Girl Power!

BOLD Cascade Challenge

BOLD Cascade Challenge

Kids Zone 4 wks - 11 yrs

Kids Zone 4 wks - 11 yrs

Swim Lessons - Preschool Stage 1: Water Acclimat.

For Preschool age children who have never had swim lessons without a prent or guardian, or are afraid of the water.

Ticket Required

Youth Cooking - Future Chefs

Kids ages 6 - 11 will have a blast learning fundamental kitchen skills, age-appropriate cooking techniques, kitchen safety, and important nutritio

Climbing - Adult Rock Climbing - September

Climbing - Adult Rock Climbing - September

Swim Lessons - Parent/Child Stage A: Water Discov

Swim Lessons - Parent/Child Stage A: Water Discov

Discover Camp: Drop-off - Carol Edwards Ctr. 2017

Discover Camp: Drop-off - Carol Edwards Ctr. 2017

2016/17 Northshore- Preschool Child Care (30m-4yr)

2016/17 Northshore- Preschool Child Care (30m-4yr)

Climbing - Adult Rock Climbing - September

Tuesdays, Sept 5-26, 6pm-7pm. Adult Rock Climbing.

Youth Cooking - Future Chefs

Youth Cooking - Future Chefs

Swim Lessons - Preschool Stage 1: Water Acclimat

Swim Lessons - Preschool Stage 1: Water Acclimat

AM Fit & Fun

AM Fit & Fun

HomeZone

HomeZone

AOA National Senior Health and Fitness Day

AOA National Senior Health and Fitness Day

Swim Lesson - Private

Swim Lesson - Private

May Crafternoon: Handprint Sunshines

May Crafternoon: Handprint Sunshines

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA

Swim Lessons - Teen Advanced

Swim Lessons - Teen Advanced

2016/17 Woodmoor - (f) Non-School Days

2016/17 Woodmoor - (f) Non-School Days

Lose to Win for Men - Weight Loss Program

Lose to Win for Men - Weight Loss Program

Swim Lessons - Youth Stage 4: Stroke Intro

Swim Lessons - Youth Stage 4: Stroke Intro

2016/17 Bellevue: No School Days - Package Option

2016/17 Bellevue: No School Days - Package Option

Academic Success

This is where YMCA Powerful Schools comes in.

Pilates Reformer - 10, private 1 hr sessions

Pilates Reformer - 10, private 1 hr sessions

Swim Team - Interest List

Swim Team - Interest List

Room Rental

Room Rental

Climbing - Adult Rock Climbing - September

Tuesdays, Sept 5-26, 6pm-7pm. Adult Rock Climbing.

Academic Success

This is where YMCA Powerful Schools comes in.

Swim Lessons - Preschool Stage 1: Water Acclimat.

For Preschool age children who have never had swim lessons without a prent or guardian, or are afraid of the water.

Ticket Required

Youth Cooking - Future Chefs

Kids ages 6 - 11 will have a blast learning fundamental kitchen skills, age-appropriate cooking techniques, kitchen safety, and important nutritio

9:00 pm